Aaron Williams

Aaron believes in the uniqueness of everyone’s journey and adopts a collaborative approach, tailoring therapy to best match his client’s needs and circumstances. He has an extensive 18-year background in the Information Technology industry. His therapeutic approach draws heavily from Acceptance and Commitment Therapy (ACT), with an emphasis on promoting the development of psychological flexibility. Where appropriate, Aaron utilises Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Narrative Therapy approaches to offer a more in-depth exploration of unconscious patterns and past experiences that might influence current behaviours.

Aaron has a strong focus on values and the mediating role identifying clear values can play in building intrinsic motivation, persistence, and resilience. In addition to treatment of mental health diagnoses, therapy can be an empowering journey of self-discovery and transformation. Aaron is committed to fostering an environment where clients can cultivate resilience, self-awareness, and maximise their personal growth. He has experience working with a range of clients: adolescents, youths, adults, CALD backgrounds, performers (sports and academic).